Weigh In record (no journal entry) for 03 April 2024
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54.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 43.80g | Prot: 66.24g | Carbs: 278.05g.
Breakfast: Apel, WPI 90 Whey Protein Isolate 90, Haverjoy Havermout Rolled Oat. Dinner: Uleg Sambal Ijo, Sayur Campuran, Asahi Sarden Saus Pedas, Es Kuwut, Nasi Putih. Snacks/Other: Nissin Wafers Chocolate, A.T.B Milk Marie Biscuits, Kue Nastar. more...
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Losing 2.8 kg a Week
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novaazizah1400's Weight History
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