Weigh In record (no journal entry) for 17 August 2011
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95.2 kg
Lost so far: 23.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 36.55g | Prot: 70.80g | Carbs: 56.47g.
Breakfast: Cracker Barrel, Fat Free Half & Half, No Calorie Sweetener Packets, coffee. Lunch: baby carrots, snap peas, turkey breast slices. Dinner: Turkey Club Pie, red wine. Snacks/Other: Sugar Free Popsicles, Lime Popcorn, Cracker Barrel, Nu-tek, Nonfat Plain Greek Yogurt, Sublingual Liquid B Complex with B12, Omega-3 Krill Oil (300mg), Hair, Skin, & Nails (3000 mcg of Biotin), CENTRUM CHEW TAB ORANGE, melon, Propel Zero, Water. more...
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Losing 3.2 kg a Week
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Jessica G's Weight History
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