Weigh In record (no journal entry) for 03 April 2024
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51.6 kg
Lost so far: 27.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 28.57g | Prot: 119.50g | Carbs: 257.47g.
Breakfast: DM Flohsamenschalen, Chiquita Banane, Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren), DM Bio Dinkel Grieß, Schneekoppe Leinsamen Geschrotet, Ei. Lunch: Sondey Reiswaffeln mit Meersalz, DM Flohsamenschalen, Chia-Samen, Apfel, Crownfield Zarte Haferflocken, Milbona Skyr Pur. Dinner: Wasa Delicate Rounds French Herbs, Apfel, Harzer Harzer Käse, Senf, Kaufland Bio Maiswaffeln mit Meersalz. Snacks/Other: Leicht & Cross Herzhaftes Vollkorn, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Gaining 4.9 kg a Week
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ChriSeBS's Weight History
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