Weigh In record (no journal entry) for 03 April 2024
|
47.7 kg
Lost so far: 1.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 57.38g | Prot: 80.98g | Carbs: 107.77g.
Lunch: 마라탕, 이마트 푸주. Dinner: 자연드림 베이컨, 필라델피아 크림치즈 (20g), 크림치즈베이글. Snacks/Other: 아몬드, 맥주 맥주, 매일 매일두유 검은콩, 바나나, 우유. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|