變成最好的自己's Journal, 03 Apr 24

-0.2
43.3 kg Lost so far: 11.2 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2024:
781 kcal Fat: 23.17g | Prot: 56.25g | Carbs: 88.32g.   Lunch: 土魠魚, Crown 餅乾, 惠幼 黑棗精華露, 水蜜桃, 無籽葡萄. Dinner: 蝦, 蛋白, 全聯 地瓜葉, 鮭魚. more...
Losing 1.4 kg a Week

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變成最好的自己's Weight History


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