Weigh In record (no journal entry) for 02 April 2024
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 14.77g | Prot: 89.87g | Carbs: 145.35g.
Breakfast: Milbona High Protein Chocolate Drink, Bananas. Lunch: Bife de Peru Grelhado, Continente Equilibrio Veggie Meal Lentilhas e Legumes. Dinner: Clementinas, Arroz Branco, Tomates, Alface. Snacks/Other: Clementinas. more...
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Gaining 0.3 kg a Week
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Fabio Monte's Weight History
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