Weigh In record (no journal entry) for 02 April 2024
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89.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 74.10g | Prot: 81.97g | Carbs: 137.74g.
Breakfast: Dost Tam Yağlı Süzme Beyaz Peynir, Haşlanmış Yumurta, Ekmecik Çok Tahıllı Ekmek, Domatesler, Siyah Zeytin. Dinner: Dürüm Döner. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Badem, Ceviz, Eti Browni İntense Çikolatalı Kahveli Kek. more...
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Losing 0.3 kg a Week
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