Weigh In record (no journal entry) for 02 April 2024
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60 kg
Lost so far: 17.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 31.49g | Prot: 33.33g | Carbs: 99.26g.
Breakfast: Green String Beans, Baby Carrots , Nigerian Meatpie, Oranges , Coffee. Lunch: Coffee, Celery . Dinner: Beer, Meatless Fried Rice. more...
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Gaining 0.7 kg a Week
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