Weigh In record (no journal entry) for 17 August 2011
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 24.25g | Prot: 33.60g | Carbs: 70.82g.
Breakfast: Cranberry Orange Muffin. Lunch: Baked or Broiled Tuna, Mixed Vegetables (Solids and Liquids, Canned). more...
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Gaining 3.7 kg a Week
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tjborgman's Weight History
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