melani desu's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

58.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

391 kcal

Fat: 4.81g | Prot: 21.94g | Carbs: 67.50g. Breakfast: Pepaya, Sayur Campuran, Nasi Putih, Ikan Patin. Lunch: Kue, Pepaya. Dinner: Nasi Putih. more...

1507 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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melani desu's Weight History

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melani desu's Journal, 27 Oct 20

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melani desu's Weight History