Weigh In record (no journal entry) for 02 April 2024
|
85.6 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 112.69g | Prot: 96.09g | Carbs: 127.89g.
Breakfast: Yeşil Biber, Domatesler, Tahsildaroğlu İzmir Tulum, Yeşil Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Badem, Pazı Sarması. Dinner: Berrak Acı Biber Turşusu , Karışık Yeşil Salata, Lahana Sarması, Pazı Sarması, Kuru Fasulye. Snacks/Other: Çağla, Çilek. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|