Weigh In record (no journal entry) for 30 March 2024
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 94.93g | Prot: 47.07g | Carbs: 213.77g.
Breakfast: 赫蒂 85%黑巧克力, 豆漿, Costco 爆米花. Lunch: 統一 泡麵, 旺仔 牛奶, 早安美芝城 起士蛋餅, 全聯 愛文芒果. Dinner: 早安美芝城 皇家奶茶. more...
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Losing 0.9 kg a Week
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aoitsukasa's Weight History
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