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christlen1
Journal
02 Apr 24
christlen1's Journal, 02 Apr 24
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Weigh In record (no journal entry) for 02 April 2024
72.6 kg
Lost so far:
1.4 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2024:
1034 kcal
Fat: 51.38g | Prot: 52.98g | Carbs: 95.33g.
Breakfast:
Country Crock Shedd's Spread Light Spreadable Margarine, Schar Gluten Free Multigrain Bread, Coffee, Great Value Fat Free Half & Half.
Dinner:
Kraft Avocado Oil Mayo, Cooked Broccoli (from Fresh), Great Value Chicken Strips.
Snacks/Other:
Monster Beverage Rehab Green Tea + Energy, Hershey's Special Dark Nuggets.
more...
2079 kcal
Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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christlen1's Weight History
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