Weigh In record (no journal entry) for 01 April 2024
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120.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 26.50g | Prot: 111.25g | Carbs: 141.94g.
Breakfast: Pão Francês, Café com Leite Desnatado, Rezende Hambúrguer de Carne Bovina, Café com Leite Desnatado, Patê de Frango, Visconti Torrada Tradicional. Lunch: Tomates, Hortifruti Cebola Crua, Abóbora Cozida (de Abóbora Fresca), Melão, Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Acqua Panna Água Mineral sem Gás, Sprite Sprite Refrigerante, Bordon Peito de Frango Cozido e Desfiado. Snacks/Other: Danone Danoninho, Banana Prata, Shark Up Gel Caramelo 30Gr. more...
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4134 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Albertobmaciel's Weight History
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