Weigh In record (no journal entry) for 31 March 2024
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48.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 28.57g | Prot: 46.14g | Carbs: 96.63g.
Breakfast: Ubi Ungu Rebus, Sawi Dimasak (dari Segar), Ikan Mujair Goreng. Dinner: Wortel Dimasak, Nasi Putih, Mentimun (Kupas), Tempe Goreng, Sambal Goreng. Snacks/Other: Alpukat, Pepaya, Semangka. more...
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Losing 1.3 kg a Week
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