Weigh In record (no journal entry) for 02 April 2024
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 27.77g | Prot: 50.76g | Carbs: 172.95g.
Breakfast: Café, Quaker Farelo de Aveia, Banana Prata, Mamão Formosa. Lunch: Brigadeiro, Feijão Preto, Arroz Branco (Cozido), Alcatra, Chuchu Cozido, Hortifruti Cenoura Crua. Dinner: Kinder Bueno, Arroz Branco (Cozido), Hortifruti Cenoura Crua, Chuchu Cozido, Feijão Preto Cozido. Snacks/Other: Leite Desnatado, Café, Doce de Leite, Banana Prata, Farelo de Aveia, Canela, Ovo. more...
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Losing 2.4 kg a Week
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evasanntos's Weight History
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