Weigh In record (no journal entry) for 02 April 2024
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 43.24g | Prot: 53.47g | Carbs: 102.14g.
Breakfast: Fitbar Fitbar Choco Delight, Fukumi Nasi Porang, Tahu, Wortel, Bimoli Minyak Goreng, Sarden dengan Saus Tomat (Campuran), Dada Ayam. Dinner: Tahu Goreng, Tumis Kangkung, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, KFC Dada Ayam, Indofood Sambal Pedas Dahsyat, Fukumi Nasi Porang, Pepaya. more...
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Losing 0.1 kg a Week
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