Weigh In record (no journal entry) for 02 April 2024
|
77.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 53.67g | Prot: 50.53g | Carbs: 155.17g.
Breakfast: Binboğa Bal (Çiçek Balı), Nut Master Fıstık Ezmesi (Şeker İlavesiz), Mis Yoğurt, Ayca Lor Peyniri . Dinner: Fırında Mücver-g, Salatalık, Roka Marulu, Mis Yoğurt, Erişteli Tarhana Çorbası-g, Tarhana Çorbası. Snacks/Other: Elma, Portakal, Çilek. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papatyagul's Weight History
|