@julha's Journal, 02 Apr 24

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Weigh In record (no journal entry) for 02 April 2024

69.3 kg Lost so far: 20.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2024:

1526 kcal

Fat: 50.93g | Prot: 71.75g | Carbs: 193.56g. Breakfast: Suco de Laranja com Morango, Forno de Minas Pão de Queijo Tradicional. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Pizza de Frango com Catupiry, Pizza de Queijo. Snacks/Other: Marilan Teens, Café com Açúcar, Dori Disqueti (Pacote). more...

2125 kcal

Exercise: Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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@julha's Weight History

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