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@julha
Journal
02 Apr 24
@julha's Journal, 02 Apr 24
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Weigh In record (no journal entry) for 02 April 2024
69.3 kg
Lost so far:
20.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2024:
1526 kcal
Fat: 50.93g | Prot: 71.75g | Carbs: 193.56g.
Breakfast:
Suco de Laranja com Morango, Forno de Minas Pão de Queijo Tradicional.
Lunch:
Arroz Branco (Cozido), Filé de Frango Grelhado.
Dinner:
Pizza de Frango com Catupiry, Pizza de Queijo.
Snacks/Other:
Marilan Teens, Café com Açúcar, Dori Disqueti (Pacote).
more...
2125 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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@julha's Weight History
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