Weigh In record (no journal entry) for 02 April 2024
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 45.60g | Prot: 101.92g | Carbs: 134.09g.
Breakfast: Pullman Pão Tradicional, Tirol Leite Semidesnatado, Ovo. Lunch: Ovo Frito, Coxão Mole Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Pullman Pão Tradicional, Ovo, Frimesa Doce de Leite. more...
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Gaining 0.1 kg a Week
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nanarampasso's Weight History
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