Weigh In record (no journal entry) for 02 April 2024
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129 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 79.59g | Prot: 77.49g | Carbs: 80.04g.
Breakfast: Avocados, Egg, Albany Kilojoule Controlled Brown Bread, B-Well Canola Oil, Coffee, Huletts Brown Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Coffee, Xylitol, Crystal Valley Low Fat Milk. more...
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Losing 0.1 kg a Week
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Polly_Polite's Weight History
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