Weigh In record (no journal entry) for 02 April 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 83.12g | Prot: 66.44g | Carbs: 152.02g.
Breakfast: Äpfel, Edeka Studentenfutter , Kölln Haferflocken, Edeka Bio Frische Vollmilch 3,8% Fett. Lunch: Popp Gurkensalat mit Joghurtdressing, Bratkartoffeln, Grüne Bohnen, Lammkotelett. Dinner: Thunfischsalat mit Käse, Bofrost Free Thunfisch-Pizza. Snacks/Other: Kaufland Salzstangen, Mars Celebrations (9.1g), Farmer Studentenfutter Classic. more...
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1664 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lscherle's Weight History
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