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ValentinaHl
Journal
02 Apr 24
ValentinaHl's Journal, 02 Apr 24
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Weigh In record (no journal entry) for 02 April 2024
46.3 kg
Lost so far:
1.6 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2024:
495 kcal
Fat: 20.70g | Prot: 36.95g | Carbs: 39.51g.
Breakfast:
Сыробогатов Плавленный Сыр с Ветчиной, Поджаренный Белый Хлеб, Кофе.
Dinner:
Рестория Шеф Салат Морковь по-Корейски, Куриные Грудки (Жареные), Жареное Яйцо, Булгур (Вареный).
Snacks/Other:
Кофе.
more...
1240 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ValentinaHl's Weight History
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