Weigh In record (no journal entry) for 11 June 2015
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93.3 kg
Lost so far: 1.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 64.44g | Prot: 74.20g | Carbs: 132.26g.
Breakfast: sausage link, Smoked Salmon, Winchell's Plain Bagel with Cream Cheese. Lunch: Golden Corral Mini Spinach Quiche, Stop & Shop Diet Cranberry Juice Cocktail, Deli Turkey or Chicken Breast Meat, Kroger Hard Salami. Dinner: Boylan Diet Black Cherry Soda, Wyler's Chicken Bouillon Cubes, Broccoli, Frankfurter or Hot Dog, Bush's Best Vegetarian Baked Beans. Snacks/Other: Boylan Diet Black Cherry Soda, Publix diet ice pop, Coffee with Cream. more...
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2435 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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williamganz's Weight History
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