Weigh In record (no journal entry) for 02 April 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 13.03g | Prot: 38.38g | Carbs: 72.24g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Ayşen’İn Tahinli Hurmalı Elmalısı, Tadım Gün Kurusu Kayısı, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Dinner: Kuru İncir, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Snacks/Other: Hamsi, Hurma. more...
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Gaining 0.7 kg a Week
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