Weigh In record (no journal entry) for 02 April 2024
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92.8 kg
Lost so far: 6.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 55.08g | Prot: 163.04g | Carbs: 127.24g.
Lunch: Milbona High Protein Milchreis Klassik, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Salted Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Gaining 4.9 kg a Week
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