Weigh In record (no journal entry) for 01 April 2024
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70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 38.92g | Prot: 77.23g | Carbs: 134.15g.
Lunch: Arroz Branco (Cozido), Estrogonofe de Frango, Quero Feijão Carioca . Dinner: Quero Feijão Carioca , Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Acém Cozido. Snacks/Other: Ovo Frito, Ovo Frito, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Manga Palmer. more...
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Gaining 0.2 kg a Week
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