Weigh In record (no journal entry) for 01 April 2024
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63.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 14.08g | Prot: 87.01g | Carbs: 114.68g.
Breakfast: A Granel Farelo de Aveia. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Músculo Bovino Cozido, Cuscuz (Cozido). Snacks/Other: Ameixas, Hortifruti Mamão Formosa, Nestlé Iogurte Natural Desnatado. more...
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Gaining 0.4 kg a Week
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Simonelucassm's Weight History
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