Sateremaue's Journal, 01 Apr 24

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Weigh In record (no journal entry) for 01 April 2024

100.6 kg Lost so far: 77.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

3010 kcal

Fat: 147.56g | Prot: 161.61g | Carbs: 289.28g. Breakfast: Polly Leite em Pó Integral, Ovo Mexido, Pão com Manteiga. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Garoto Chocolate Branco com Negresco , Soja Cozida (Cozinhado sem Gordura Adicionada), Burger King Whopper. Snacks/Other: Rei do Mate Hamburgão. more...

3238 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Weight Training (Bodybuilding) - 59 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Sateremaue's Journal, 01 Apr 24

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Sateremaue's Weight History