Weigh In record (no journal entry) for 01 April 2024
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59.2 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 55.03g | Prot: 60.10g | Carbs: 134.94g.
Breakfast: Pizza Hut Brasileira Pan Pizza (Grande), Sequilhato Sequilho de Queijo, Peras, Ovo Cozido, Piracanjuba Protein + Whey Zero Lactose Coco, Laranja Pêra, Nestlé Bombom Negresco, Swift Sobrecoxa sem Pele, Rissul Pão Delícia, Aviação Manteiga com Sal, Mamão Papaia. more...
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1554 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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marcelapaivafarias's Weight History
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