Weigh In record (no journal entry) for 01 April 2024
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94.2 kg
Lost so far: 7.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 55.25g | Prot: 79.45g | Carbs: 99.77g.
Breakfast: Quaker Aveia em Flocos Finos, Danone Iogurte Corpus Zero, Canela, Banana Prata, Tirolez Queijo do Reino, Ovo Frito. Lunch: Laranja Pêra, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho Verde, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
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Losing 1.6 kg a Week
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Amanda.1990's Weight History
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