Weigh In record (no journal entry) for 02 April 2024
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57.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 95.72g | Prot: 120.48g | Carbs: 149.88g.
Breakfast: 鲜肉小馄饨, 沃特堡埃蒙塔尔奶酪 奶酪, 杂粮面包, 煮鸡蛋, milktalk 咖啡牛奶. Lunch: 植物油, 鸭腿, 熏鱼, 竹笋. Dinner: 清炒虾仁, 蔡长青 马兰头香干, 炒青菜, 大西洋和太平洋的大比目鱼（干烤熟）. Snacks/Other: 小番茄/樱桃番茄, if 椰子水, 山姆 黑松露火腿苏打饼干. more...
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Gaining 1.2 kg a Week
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