Weigh In record (no journal entry) for 02 November 2021
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73.8 kg
Lost so far: 0.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1256 kcal
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Fat: 38.25g | Prot: 75.28g | Carbs: 156.58g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau, FOREST Green Tea Matcha, Ultra Milk Susu UHT Full Cream, Gula Merah, Putih Telur Matang. Lunch: Tahu Kukus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang Goreng, Pisang, Pisang, Roti Gandum. Dinner: Roti Gandum, Biokul Yogurt Blueberry, Kerupuk Putih, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Panggang. more...
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Losing 0.0 kg a Week
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Sari_ririe's Weight History
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