Weigh In record (no journal entry) for 11 June 2015
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79 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 62.82g | Prot: 111.95g | Carbs: 220.90g.
Breakfast: Coffee, Olives (Small-Extra Large), Mayonnaise, Beef Salami, Toasted Rye Bread, Niam Yellow Cheese 9% Sliced. Lunch: Tomatoes, RAJABI White Cheese 5%, Soft Drink, Whole Wheat Bread, Chicken Liver (Pan-Fried, Cooked). Dinner: Coffee (Espresso Brewed), Taboon Bread, Hummus. Snacks/Other: Barbecue Flavor Potato Chips, Butter Pound Cake, Green Tea, Granny Smith Apples, Coffee (Instant Powder), Coffee (Instant Powder), Turkish Coffee. more...
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2690 kcal
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Exercise:
Gym - 1 hour, Cross Training - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours. more...
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Losing 22.4 kg a Week
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