|
AM weight, pajamas, no shoes, bathroom scale
|
55.3 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2270 kcal
|
Fat: 89.02g | Prot: 137.11g | Carbs: 229.01g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Stop & Shop Baby Carrots, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Crunchy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Kroger Finely Shredded Parmesan Cheese, Swiss Chalet Quarter Chicken Breast (Skinless), Chili Con Carne with Beans and Cheese. Dinner: Heinz Tomato Ketchup, Cabbage, Onions, Daisy Sour Cream, Chili Con Carne with Beans and Cheese. Snacks/Other: Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Cabbage, Splenda No Calorie Sweetener Packets, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
|
Losing 8.9 kg a Week
|