Weigh In record (no journal entry) for 20 September 2017
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1759 kcal
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Fat: 97.14g | Prot: 84.42g | Carbs: 152.10g.
Breakfast: Ekovita Чурчхела с Грецким Орехом, Ham and Cheese Sandwich, Cappuccino. Lunch: Meatless Pasta with Tomato Sauce, Cooked Eggplant, Cheese, Котлеты из Свиного Фарша. Dinner: Corn On The Cob with Butter, Tomatoes, Beef (Lean Only Eaten), California Avocados, Cucumber (Peeled). Snacks/Other: Green Tea, Sesame Butter (Tahini) (Made From Kernels), Nectarines, Cantaloupe Melons, Whole Milk. more...
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1751 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Housework - 1 hour, Watching TV/Computer - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Millie_spb's Weight History
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