Weigh In record (no journal entry) for 01 April 2024
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 79.95g | Prot: 98.41g | Carbs: 260.76g.
Breakfast: Ronic Nutrition Whey Protein, Muz. Lunch: Pirinç Pilavı, Karışık Yeşil Salata, Çiğ Köfte, Danet Çemeni Sıyrılmış Dana Pastırma, Etli Kuru Fasulye. Dinner: Eti Sütlü Çikolata, Ma Sante San Sebastian Cheesecake, Kazandibi. more...
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Losing 1.1 kg a Week
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barbarcag's Weight History
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