Weigh In record (no journal entry) for 01 April 2024
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122 kg
Lost so far: 17.9 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 31.23g | Prot: 45.29g | Carbs: 150.76g.
Breakfast: Goiaba. Lunch: Pepino (com Casca), Cebola Roxa, Suco de Acerola, Pimentão Verde, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Batata (com Casca). Dinner: Ovo Frito sem Gordura, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Uvas, Abacaxi, Chocolate. more...
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Losing 2.8 kg a Week
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Edu.Gamer's Weight History
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