Weigh In record (no journal entry) for 01 April 2024
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95 kg
Lost so far: 57.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 35.64g | Prot: 94.44g | Carbs: 100.44g.
Breakfast: Ovo Frito sem Gordura, Batavo Queijo Mussarela, Visconti Pão Integral. Lunch: Cooper Coxão Mole Bovino, Arroz Branco (Cozido). Dinner: Cooper Coxão Mole Bovino, Arroz Branco (Cozido). Snacks/Other: Arcor Bon o Bon Beijinho, Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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4160 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Studying - 4 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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samuelsouza1's Weight History
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