Weigh In record (no journal entry) for 01 April 2024
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 27.44g | Prot: 71.28g | Carbs: 154.68g.
Breakfast: Itambé Requeijão Zero Lactose Light, Visconti Pão de Forma Tradicional. Lunch: Músculo Bovino Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. more...
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Gaining 0.5 kg a Week
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