Weigh In record (no journal entry) for 01 April 2024
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 67.61g | Prot: 78.01g | Carbs: 211.97g.
Breakfast: Italac Leite Desnatado , Café Pré-Adocicado com Açúcar, Pão na Chapa, Panco Bolo de Coco . Lunch: Nestlé Prestígio, Suco de Laranja Natural, Enrolado de Presunto e Queijo. Dinner: Luckau Bombom de Chocolate Recheado com Avelã . Snacks/Other: Monteminas Ricota, Quatá Queijo tipo Cottage, Taeq Pão de Forma Integral Macadâmia e Chia , Italac Leite Desnatado , Café Pré-Adocicado com Açúcar, Growth Supplements Soy Protein Sabor Chocolate , Quatá Queijo tipo Cottage, Monteminas Ricota, Panco Cream Cracker, Pão na Chapa, Growth Supplements Soy Protein Sabor Chocolate , Italac Leite Desnatado , Café Pré-Adocicado com Açúcar. more...
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Gaining 0.1 kg a Week
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andersonprs's Weight History
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