Weigh In record (no journal entry) for 30 March 2024
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83.4 kg
Lost so far: 18.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 18.59g | Prot: 27.28g | Carbs: 39.20g.
Breakfast: Pão de Forma, Tirol Queijo Mussarela (18g), Café com Leite Desnatado, Ovo. Lunch: Pêra Portuguesa, Batata Assada, Vapza Carne Seca Desfiada, Liv Up Mix de Legumes no Vapor, Ovo. more...
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steady weight
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Silpsi.clinica🧠🌱's Weight History
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