Weigh In record (no journal entry) for 01 April 2024
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 32.90g | Prot: 71.64g | Carbs: 71.56g.
Lunch: Purê de Batatas (com Leite Integral e Manteiga), Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: LeBon Peito de Frango Empanado, Alface de Folha Verde, Pepino (com Casca), In Natura Tomate. Snacks/Other: La Violetera Azeitonas Verdes, Quero Ketchup Tradicional, Pif Paf Presunto, Walmart Queijo Mussarela, Farelo de Aveia, Ovo. more...
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Losing 0.5 kg a Week
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Nay.Ramos's Weight History
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