Weigh In record (no journal entry) for 11 June 2015
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 181.58g | Prot: 147.98g | Carbs: 96.61g.
Breakfast: Coco, Maçãs Fuji, Yakult Leite Fermentado, Castanhas de Caju, Castanhas-do-Pará. Lunch: Azeitonas Verdes, Sadia Filé de Peito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Limão, Azeite de Oliva Extra-Virgem. Dinner: Bife de Carne de Vaca, Sadia Filezinho de Frango, Crioulo Queijo Minas Padrão, Bacon, Ovo Mexido, Itambé Manteiga Extra com Sal. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Laranja Pêra. more...
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1867 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Renan Oliveira Neves's Weight History
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