Weigh In record (no journal entry) for 25 March 2024
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101.4 kg
Lost so far: 6.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 33.45g | Prot: 57.83g | Carbs: 122.46g.
Breakfast: Sal, Linea Adoçante, Café, Yoki Polvilho Azedo, Ovo. Lunch: Cenouras Cozidas, Salada Vinagrete, Pepino (Descascado), Arroz Parboilizado Cozido, Zona Cerealista Levedura Nutricional em Flocos, Batata Assada. Dinner: Banana, Nestlé Leite de Aveia, Royal Fermento em Pó Químico, Ovo, Quaker Farelo de Aveia Orgânica, Dux Whey Protein Concentrado Chocolate (112g). Snacks/Other: Abacate, Leite Integral, Lowçucar Açúcar Magro. more...
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Losing 0.6 kg a Week
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KarinaDamião's Weight History
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