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Pesagem do dia 30/03/2024: 88,3kg
***** (dep)
***** (d1)
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88.3 kg
Lost so far: 91.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 94.21g | Prot: 100.31g | Carbs: 142.23g.
Breakfast: Predilecta Ketchup Picante, Tomates, Maçã, Pimentão Verde, Pepino (com Casca), Hemmer Mostarda Amarela, Torta de Atum Low Carb. Lunch: Molho Thousand Island, Pepino (com Casca), Tomates Cereja. Dinner: Queijo Azul, Ovo Frito, Pão Torrado, Manteiga (com Sal), Outback Pão Australiano. Snacks/Other: Kuky Ovinhos de Amendoim. more...
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Gaining 5.6 kg a Week
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galcoforado's Weight History
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