Weigh In record (no journal entry) for 31 March 2024
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87 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 63.82g | Prot: 170.59g | Carbs: 159.12g.
Breakfast: Обычные Блины. Lunch: Аморе Горбуша Холодного Копчения. Dinner: Балтика Пиво Балтика 7 Мягкое. Snacks/Other: Cult Casein Micellar. more...
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Gaining 4.9 kg a Week
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Tyulen812's Weight History
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