al_write's Journal, 11 Jun 15

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Weigh In record (no journal entry) for 11 June 2015

61.6 kg Lost so far: 0.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2015:

2050 kcal

Fat: 107.90g | Prot: 66.53g | Carbs: 202.48g. Breakfast: Starbucks Сэндвич с Тунцом, Prime Star Гранола с Вишней. Lunch: Пепси Пепси, Макдоналдс Картошка Фри, Бургер Кинг Воппер с Сыром. Snacks/Other: Россия Щедрая Душа Шоколад с Миндалем. more...

1899 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Yoga - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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al_write's Journal, 11 Jun 15

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