Weigh In record (no journal entry) for 11 June 2015
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76.2 kg
Lost so far: 19.8 kg.
Still to go: 16.2 kg.
Diet followed: Not Applicable.
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2480 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Ghynewer 's Weight History
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