Weigh In record (no journal entry) for 01 April 2024
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65.4 kg
Lost so far: 37.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 42.75g | Prot: 97.56g | Carbs: 162.06g.
Breakfast: Berida Sockeye Wildlachs, Balsamico, Weißkohl, Kirschtomaten, Radieschen, Zwiebeln, Olivenöl, Gemischte Blattsalate. Lunch: Kartoffelknödel 8 Portionen, Metzgerfrisch Kasslerbraten Gegart, Spreewaldhof Rotkohl. Dinner: Mürbe Brezel, Leimer Backerbsen, Gefro Kartoffelsuppe , Metzgerfrisch Kasslerbraten Gegart. Snacks/Other: Süßkartoffel Brownies. more...
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Gaining 2.1 kg a Week
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